How Do I Help You
Therapy Packages
If you need help, don’t wait another day to seek it out
If you are struggling with complex trauma, self-sabotage or relationship issues caused by toxic relationships, then book your initial online discovery call now.
Trauma therapy has helped others in your situation, and I believe it can help you, too. The best approach is to book a 55-minute discovery call where we will go over what is going on and identify the best program for you.
Available Packages
Standard rate: $210 USD per session. Packages give discounted rates.
Disclaimer: Currently, I am only able to accept a limited number of clients, and as such, access to my packages has been removed temporarily. Please book a Discovery Call to discuss availability.
Starter
4
sessions
5% off
Begin the work with a focused short series. Great for clients clarifying direction and laying foundations.
Start with Discovery CallDeepening
8
sessions
10% off
Move deeper into core patterns. Sustained therapeutic momentum to start integrating real change.
Start with Discovery CallTransformational
12
sessions
20% off
Most comprehensive. Full container for working with complex trauma and rebuilding the relationship with self.
Start with Discovery CallNot sure which fits? Here is what I work with most.
What is the next step after the Discovery Call?
Through the Discovery Call, we will both be able to identify if our working relationship would be a good fit. If so, you will be provided with a link to purchase one of my available packages online.
To learn more about session prices and packages, please refer to the FAQ section below.
FAQ
Frequently Asked Questions
Pricing & Packages
- How much do you charge per session?
- My standard rate is $210 USD per session. At the moment, I am not offering single ad hoc sessions. I am currently taking new clients through therapy packages. The best first step is to book a Discovery Call.
- How does your pricing and session system work?
- I work based on a package system. Choose four sessions at 5% discount, eight sessions at 10% discount, or twelve sessions at 20% discount. This ensures we can build progress session by session.
- Do you take insurance?
- I don't have a direct link with insurance companies. Many of my clients have successfully had their sessions covered by their insurance providers. I can provide a receipt for reimbursement.
Sessions & Approach
- What to expect from the Discovery Call?
- The primary objective is to decide whether we're the right fit. You'll gain insights into my working style, therapeutic methods, and how I plan to handle your unique situation. We'll explore the challenges preventing you from reaching your goal for self-development.
- How do I know if you are the right fit for me?
- Do some research on different modalities. I apply the NARM method, read more in my “How I Work” section. If you're committed to investing the necessary time, money and energy, you're more likely to see progress.
- What's the difference between general therapy and trauma therapy?
- General therapists cover areas like anxiety, depression and low self-esteem. Trauma therapists work with a specific modality addressing the core problem. I am certified in NARM (NeuroAffective Relational Model), a mind/body approach for self-regulation, emotional numbness, poor self-image and toxic shame.
- How long is the session?
- All 1:1 counselling sessions take place online via secure video and last 55 minutes.
- Who are your clients?
- Most clients find me through social media and predominantly speak English. They come from the USA, Canada, UK, and UAE. The age range is broad (typically 27-65). My practice is inclusive and welcoming to all genders, races and sexual orientations.
Practical Information
- How do you hold online sessions?
- Once you've booked, you'll receive a confirmation email containing the date, time, host name and Zoom link.
- What is the cancellation and rescheduling policy?
- You'll receive reminders 48 hours and 24 hours before the session. Please cancel or reschedule at least 24 hours in advance via the link in your confirmation email. After the 24-hour window, the system will no longer allow changes.
- How do I prepare for online sessions?
- Log in 5 minutes early to test the link and connection. Find a comfortable, quiet seating place. Have tissues nearby. Make your environment cosy for yourself.