Free
First Free Chapter
Get the opening chapter of 'No Contact, No Guilt' delivered straight to your inbox. A gentle place to start.
Books & Resources
Tools to support your healing
Books, workbooks, self-assessments and free guides, chosen to meet you wherever you are on the journey.
Test Your Trauma Level
The childhood trauma self-assessment measures the neglect and harm encountered in your early years. A useful starting point for self-awareness.
$47
No Contact, No Guilt eBook
A compassionate guide to releasing toxic family ties without shame. Instant digital download.
$55
30 Day Trauma Workbook
Thirty days of accessible, body-centred exercises designed to address trauma's physical and emotional manifestations.
Free
Annual Review Guide
A reflective end-of-year guide to honour what you have lived through and set grounded intentions for what is next.
Have a question?
The fastest way to know if we're a good fit is to book a 55-minute Discovery Call.
Book Your Discovery Call ($160)