Free
First Free Chapter
Get the opening chapter of 'No Contact, No Guilt' delivered straight to your inbox. A gentle place to start.
Books & Resources
Tools to support your healing
Books, workbooks, self-assessments and free guides — chosen to meet you wherever you are on the journey.
Test Your Trauma Level
The childhood trauma self-assessment measures the neglect and harm encountered in your early years — a useful starting point for self-awareness.
$47
No Contact, No Guilt — eBook
A compassionate guide to releasing toxic family ties without shame. Instant digital download.
$97
No Contact, No Guilt — Paperback
The full paperback edition, available on Amazon. Hold the work in your hands and revisit it anytime.
$55
30 Day Trauma Workbook
Thirty days of accessible, body-centred exercises designed to address trauma's physical and emotional manifestations.
Bundle offer
Bundle: Self-Abandonment Healing + Inner Safety
The 30-Day Self-Abandonment Healing Workbook paired with the 7-Step Guide to Inner Safety. Save when you take both.
Free
Annual Review Guide
A reflective end-of-year guide to honour what you have lived through and set grounded intentions for what is next.
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