Trauma-Informed Psychotherapy
Complex Trauma Therapy in Frederiksberg
Complex trauma rarely looks like a single bad event. It looks like patterns: shame that won't lift, relationships that keep hurting, a body that won't settle. Mia Amini offers trauma-informed psychotherapy for adults living with complex and developmental trauma, in Frederiksberg and online, in English, Danish and Persian.
Who this is for
- Adults with C-PTSD, developmental trauma or long-term relational stress
- People who grew up with emotional neglect, instability or fear
- Anyone who has tried therapy before and still feels stuck in the same patterns
- Clients wanting an integrated, nervous-system informed approach
Common signs and challenges
- Chronic shame, self-blame or feeling 'too much' or 'not enough'
- Repeating painful relational patterns
- Emotional overwhelm, numbness or shutdown
- Hypervigilance, sleep problems or chronic tension
- Difficulty trusting your body, your needs or other people
How therapy may help
Therapy doesn't guarantee outcomes, but with consistent, trauma-informed work many clients experience meaningful change in these areas.
- Understand the patterns instead of fighting yourself
- Build steadier nervous-system regulation
- Set boundaries from clarity rather than fear or guilt
- Process what has been stuck without re-traumatising
- Develop a kinder, more reliable relationship with yourself
Mia's approach
I work integratively, drawing primarily on NARM®, attachment theory and Emotion-Focused Therapy. We always build safety first. The work moves at your pace, with respect for the survival strategies that helped you get this far.
Session format
- Online sessions
- Secure video sessions worldwide.
- In person
- Frederiksberg, Denmark (when available).
- Languages
- English, Danish and Persian.
- Length
- 55 minutes per session, package-based.
Frequently asked questions
- What is complex trauma?
- Complex trauma (also called developmental trauma or C-PTSD) is the long-term impact of prolonged, repeated or relational adversity, often beginning in childhood. It affects identity, emotional regulation and relationships.
- How is this different from regular therapy?
- Trauma-informed therapy doesn't push you to re-tell what happened before your nervous system can handle it. It works with the body, the present moment and the survival patterns trauma created.
- Where in Frederiksberg are sessions held?
- In-person sessions are held in Frederiksberg, Denmark, when there is availability. Most clients work online via secure video.
- Do you accept insurance?
- I don't have a direct link with insurance companies, but many clients have had sessions covered by their providers. I can issue a receipt you can submit for reimbursement.
- How long is each session?
- Sessions are 55 minutes, online or in person. I work on a package basis (4, 8 or 12 sessions) so we can build sustained progress together.
Ready to take the first step?
Book a 55-minute Discovery Call. We'll see if we are the right fit and plan the next step together.